Wednesday, September 23, 2009

Natural Medication For Anxiety

Another amino acid L-theanine which is extracted from green tea has also shown great effects to relief anxiety if taken in proper doses. Gamma-amino butyric acid, also known as GABA is also an amino acid which has shown to reduce anxiety. It is used in anti anxiety supplements to help relieve anxiety. Other natural medicines are supplements containing calcium, magnesium, B-complex and chamomile. Natural anxiety medicines work in the same way as other anxiety medicines. Some of them work by changing the level of certain neurotransmitters in the brain while others work by slowing down the central nervous system and provide a mild effect.